Weigh In record (no journal entry) for 29 June 2023
|
61.1 kg
Lost so far: 1.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 32.21g | Prot: 43.42g | Carbs: 120.02g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie. Lunch: Esselunga Ciliegie, Uovo (Intero), Cetriolo (senza Buccia). Dinner: Fagioli (in Scatola), Olio Extra Vergine di Oliva, Rucola, Conad Pomodori da Insalata, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Coop Prugne Gialle. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia..75's Weight History
|