Weigh In record (no journal entry) for 29 June 2023
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117.3 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.18g | Prot: 45.89g | Carbs: 91.12g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita. Dinner: Bakers Provita, Broccoli , Cheddar Cheese . more...
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Losing 1.8 kg a Week
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tradelikeachampion's Weight History
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