Weigh In record (no journal entry) for 29 June 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 119.08g | Prot: 201.83g | Carbs: 220.48g.
Breakfast: Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola Zero (Lata), Hacendado Arroz Blanco, Freshona Guisantes con Zanahorias, Lidl Pechuga de Pollo al Ajillo. Dinner: Almendras, La Carloteña Pechuga de Pollo Asada al Horno, Hacendado Pechuga de Pollo al Corte, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Almendras, Nectarinas, Nescafé Café, Almendras. more...
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3125 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Rowing - 30 minutes. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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