Gryss's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

77.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1326 kcal

Fat: 59.64g | Prot: 85.12g | Carbs: 106.49g. Breakfast: Nupo Diet Shake Chocolate, Blødkogt Æg. Second Breakfast: Nupo Diet Shake Chocolate. Lunch: Banan. Afternoon Tea: Nupo Diet Shake Chocolate. Dinner: Nupo Diet Shake Chocolate. Snacks/Other: Cheasy Kærgården, Kohberg Grødboller. more...

2834 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 4 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gryss's Journal, 29 Jun 23

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Gryss's Weight History