Weigh In record (no journal entry) for 29 June 2023
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 27.62g | Prot: 24.99g | Carbs: 63.46g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Говядина Тушеная, Цин-Каз Лечо, Рис Отварной, Сухое Молоко. Dinner: Кукурузные Кексы, Говядина Тушеная, Рис Отварной, Цин-Каз Лечо, Сухое Молоко. more...
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Losing 1.4 kg a Week
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Galaxy_74's Weight History
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