Weigh In record (no journal entry) for 29 June 2023
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107.5 kg
Lost so far: 35.8 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1422 kcal
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Fat: 51.93g | Prot: 87.46g | Carbs: 147.37g.
Breakfast: Rischart Mehrkornsemmel, Ja! Vollkorntoast, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Gut & Günstig Reine Buttermilch. Lunch: Aldi Käseaufschnitt, Tomaten, Gurke (Geschält). Dinner: Süßkirschen, Müller Milchreis High Protein Klassik. more...
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3101 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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