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Körperfett 34,6 % Muskeln 45,3 %
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 31.63g | Prot: 46.60g | Carbs: 344.69g.
Breakfast: Kohlrabi, Harzbube Handkäse mit Kümmel, Meisterklasse Schinkenzwiebelmettwurst, Harry Weizenmischbrot. Lunch: Rote Paprika, Olivenöl, Oryza Patna Reis Langkorn. Dinner: Mischkornbrot, REWE Delikatess Bierschinken. Snacks/Other: Katjes Katjes-Kinder, Ja! Apfelsaft, Haribo Gummibärchen, De Beukelaer Prinzenrolle. more...
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2414 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Fitness Training (Workout) - 20 minutes, Standing - 2 hours, Showering - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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