Weigh In record (no journal entry) for 29 June 2023
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117.4 kg
Lost so far: 12.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 128.30g | Prot: 115.86g | Carbs: 262.13g.
Breakfast: Connie's Kitchen Chicken Sausages Feta & Spinach, Sweet Cherries . Lunch: Brie Cheese , Turkey Meat , White Pita Bread . Dinner: French Fries (In Vegetable Oil) , Beef or Meat Gravy, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Coaticook Black Cherry Icecream, Snapple Lemon Iced Tea, Chocolate Covered Almonds. more...
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Losing 0.6 kg a Week
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dman1954's Weight History
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