Weigh In record (no journal entry) for 29 June 2023
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55.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.53g | Prot: 109.48g | Carbs: 112.62g.
Breakfast: Вареное Яйцо, Сахарный Песок, Помидоры, Черника, Капуста Белокочанная, Куриное Филе Вареное. Lunch: Вареное Яйцо, Радимо Творог 5%. Dinner: Шаурма с Курицей. more...
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Losing 5.6 kg a Week
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