one9870's Journal, 29 Jun 23


View Diet Calendar, 29 June 2023:
2604 kcal Fat: 56.56g | Prot: 113.77g | Carbs: 307.05g.   Breakfast: 萊萃美 全方位維生素B群加C活力錠, 義美 無加糖豆漿, 火龍果, 萊萃美 魚油, 7-11 冰拿鐵, 福記 滷蛋, ON 分離乳清蛋白粉(巧克力奶昔). Lunch: 7-11 香蒜白酒蛤蜊義大利麵. Dinner: 義美 無加糖豆漿, Costco 全脂鮮乳. Snacks/Other: 珍珠奶茶, 火龍果. more...
2422 kcal Exercise: Garmin - 24 hours. more...

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