Weigh In record (no journal entry) for 29 June 2023
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 50.50g | Prot: 16.46g | Carbs: 60.64g.
Breakfast: Tesco Oat Milk , Tesco Bran Flakes. Dinner: Olive Oil , Asda Plant Based Meat Free Sausages, Black Olives, Tesco Romaine Lettuce Hearts , Tomatoes, Asda Avocado. Snacks/Other: Nescafe Vanilla Latte, Coffee with Skim Milk, Gin. more...
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2088 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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