Weigh In record (no journal entry) for 29 June 2023
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43.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 31.52g | Prot: 101.40g | Carbs: 221.88g.
Breakfast: Xodó Flocão, Chimichurri, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Portão de Cambuí Doce de Leite Zero, Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Arroz Branco (Cozido). Dinner: Growth Supplements Creme Branco, Growth Supplements Creatina, Piracanjuba Leite em Pó Desnatado Instantâneo, Pêra Portuguesa, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Andorinha Azeite de Oliva Extra Virgem, Abobrinha Italiana, Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido). Snacks/Other: Nestlé Cookie Prestígio, Carambola, Panco Pão 100% Integral Zero, Itambé Coalhada Adoçada Desnatada. more...
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1357 kcal
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Exercise:
Stairs (Climbing Stairs) - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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arqkarine's Weight History
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