Weigh In record (no journal entry) for 29 June 2023
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78.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 4.54g | Prot: 42.81g | Carbs: 53.93g.
Lunch: Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Batata Inglesa Assada, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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raphinhawn's Weight History
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