Weigh In record (no journal entry) for 29 June 2023
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 18.00g | Prot: 19.47g | Carbs: 63.09g.
Breakfast: Market Pantry Blackberry Jam, English Muffin. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Rice and Meat. more...
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Losing 0.6 kg a Week
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