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sweh
Journal
16 Jul 15
sweh's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
106.6 kg
Lost so far:
6.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1695 kcal
Fat: 50.22g | Prot: 49.18g | Carbs: 160.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Smart Ones Orange Sesame Chicken.
Dinner:
Marie Callender's Country Fried Chicken & Gravy.
Snacks/Other:
Ferrero Tic Tac, Rum, Trader Joe's Almonds.
more...
3007 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes.
more...
Losing 6.4 kg a Week
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sweh's Weight History
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