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it's getting a little harder to lose the weight .
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104.7 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 59.19g | Prot: 67.11g | Carbs: 89.00g.
Breakfast: Lewis Bake Shop Keto Bread, Fried Pork Steak or Cutlet. Lunch: Ruffles Original Potato Chips, Trader Joe's Tuna Salad. Dinner: Publix Sliced Sharp Cheddar Cheese, Publix Thin Sliced Black Forest Ham, Ritz Crackers - Fresh Stack. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus. more...
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Losing 0.1 kg a Week
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