Weigh In record (no journal entry) for 29 June 2023
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35.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 11.43g | Prot: 75.64g | Carbs: 41.94g.
Breakfast: Ecovida Dulce de Leche Diet, Sonoma Wholewheat Sourdough, Optimum Nutrition Whey Protein Gold Standard. Lunch: Ecovida Dulce de Leche Diet, flansiti, King Churrasco de Vacuno, Clara de Huevo, Lider Camarón Pelado Pequeño Cocido sin Cola, PF Papas Prefritas. Dinner: Clara de Huevo, Pepino (Pelado), Clara de Huevo, tortilla espinaca. Snacks/Other: bavarois, Clara de Huevo, La Preferida Pechuga de Pavo Ahumada, Ecovida Dulce de Leche Diet, Unimarc Pan Pita Blanco, flan con yogur, flan con yogur. more...
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1604 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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