Weigh In record (no journal entry) for 29 June 2023
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 19.89g | Prot: 82.21g | Carbs: 80.01g.
Breakfast: Banana Prata, Whey Protein. Lunch: Hambúrguer Caseiro, Hellmann's Maionese Light 45% Menos Calorias, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar. Dinner: Carrefour Rosca de Coco, Frango Desfiado, Delícias do Trigo Pão Integral Zero . Snacks/Other: Pasta de Amendoim, Quaker Aveia em Flocos, Itambé Leite Pro Desnatado 13G de Proteína . more...
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Losing 3.5 kg a Week
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ana luiza al's Weight History
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