Weigh In record (no journal entry) for 30 June 2023
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77.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 50.73g | Prot: 129.67g | Carbs: 299.53g.
Breakfast: 香蕉, Mandor 原味無糖杏仁飲, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 有機大燕麥片. Lunch: 白飯, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: Costco 低脂牛絞肉, 白飯. Snacks/Other: Costco 希臘優格, 中華 超嫩豆腐, 蒸南瓜, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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