marinafagundes's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

71.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1367 kcal

Fat: 45.91g | Prot: 94.74g | Carbs: 150.65g. Breakfast: Sertanorte Queijo Coalho sem Lactose, Carne do Peito de Frango (Assado, Cozido), Plus Vita Pão de Forma Integral 12 Grãos. Lunch: Mais Leve Goiabinha, Acelga Cozida, Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido. Dinner: Artesanal Esfiha Fechada de Carne. Snacks/Other: Nazinha Biscoito de Polvilho Sabor Queijo, Wheyviv Biscoito de Coco. more...

2190 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 10 minutes. more...

Gaining 0.0 kg a Week

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marinafagundes's Journal, 29 Jun 23

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marinafagundes's Weight History