Weigh In record (no journal entry) for 16 July 2015
|
63.0 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
|
|
1169 kcal
|
Fat: 31.82g | Prot: 98.02g | Carbs: 121.51g.
Breakfast: Peaches, Plums, Western Family Coffee Whitener, Iogo Vanilla Yogurt 0%. Lunch: Iogo Vanilla Yogurt 0%, Hellmann's Light Mayonnaise, Cherry Tomatoes, Celery, Tuna in Water (Canned), Cucumber (with Peel). Dinner: No Name Frozen Mixed Vegetables, Light Sour Cream, Potatoes (Flesh, Without Salt, Microwaved), Olive Oil, M&M Meat Shops Boneless Skinless Chicken Breast. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deanna29's Weight History
|