Weigh In record (no journal entry) for 29 June 2023
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97.5 kg
Lost so far: 23.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 43.16g | Prot: 87.63g | Carbs: 180.09g.
Breakfast: Pão Francês, Ovo Frito. Lunch: Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana da Terra, Doce de Leite, Pão Francês. more...
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3031 kcal
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Exercise:
caminhada - 37 minutes, zumba leve obesos - 1 hour and 40 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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eatrizsouza's Weight History
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