Weigh In record (no journal entry) for 29 June 2023
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86.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 67.53g | Prot: 70.17g | Carbs: 196.50g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Whole Wheat Bread, Kashkbademjoon. Dinner: Olive Oil , Cultures Tabouleh Salad, Chicken Shawarma, Mixed Salad Greens. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bar, Strawberries. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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