Weigh In record (no journal entry) for 29 June 2023
|
105.9 kg
Lost so far: 9.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 49.89g | Prot: 38.45g | Carbs: 138.69g.
Breakfast: Maçã, Ovo, Mu-Mu Doce de Leite, Visconti Pão Integral. Lunch: Walmart Queijo Mussarela, Carolina Requeijão Cremoso, Tirol Leite Integral, Nissin Miojo de Galinha Caipira, Mu-Mu Doce de Leite, Romanha Canudos, Maizena Amido de Milho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|