Weigh In record (no journal entry) for 30 June 2023
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47.8 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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232 kcal
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Fat: 8.47g | Prot: 14.03g | Carbs: 25.89g.
Breakfast: 🥞 панкейк. more...
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Losing 1.4 kg a Week
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