Weigh In record (no journal entry) for 30 June 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 22.69g | Prot: 20.42g | Carbs: 20.78g.
Breakfast: Макдоналдс Капучино (0,3 L), Fish House Снежный Краб, Олейна Подсолнечное Масло , Яйцо. more...
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Gaining 0.2 kg a Week
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