Weigh In record (no journal entry) for 29 June 2023
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91.8 kg
Lost so far: 8.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 26.60g | Prot: 88.31g | Carbs: 15.28g.
Dinner: Baked or Broiled Cod, Sam's Club Stuffed Salmon Filets. more...
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Losing 2.9 kg a Week
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andreadpa's Weight History
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