Weigh In record (no journal entry) for 29 June 2023
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 57.94g | Prot: 39.88g | Carbs: 188.98g.
Dinner: Swiss Miss 即溶可可粉, 佳興 檸檬汁, 旺旺 米小餅, 蛋炒飯, 冬粉, 炸雞排. more...
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Losing 6.3 kg a Week
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chienalun's Weight History
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