Weigh In record (no journal entry) for 30 June 2023
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.08g | Prot: 111.98g | Carbs: 90.16g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Steak (Lean Only Eaten). Dinner: Meat. Snacks/Other: Pears . more...
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Losing 4.2 kg a Week
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tradelikeachampion's Weight History
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