Weigh In record (no journal entry) for 30 June 2023
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 43.05g | Prot: 68.61g | Carbs: 116.72g.
Breakfast: Nespresso Café Expresso, Babybel Mini Babybel Light, Nestlé Yaos Natural Magro , Maçã. Lunch: Olá Mini Bites Morango, Nespresso Café Expresso, Cenouras, Melancia, Pingo Doce Frango Churrasco Temperado , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Olá Cornetto Clássico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dia Lombos de Salmao. Snacks/Other: Nestlé Cheerios Aveia, Cem Porcento Bolachas Marinheiras Chia, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.4 kg a Week
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