arschgesicht0815's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

107.5 kg Lost so far: 35.8 kg. Still to go: 17.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 June 2023:

1198 kcal

Fat: 65.59g | Prot: 33.02g | Carbs: 115.60g. Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Ja! Vollkorntoast. Lunch: Honig, Milbona Joghurt Griechischer Art Pur, Monarc Kirschkuchen mit Butterstreuseln. Dinner: Gekochtes Ei. more...

3111 kcal

Exercise: Elliptical - 30 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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arschgesicht0815's Journal, 30 Jun 23

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arschgesicht0815's Weight History