Weigh In record (no journal entry) for 30 June 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 103.49g | Prot: 171.36g | Carbs: 183.30g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Snellman Kunnon Juusto Nakkimakkara. Dinner: Star Nutrition Whey-100 Strawberry. Snacks/Other: Fazer Remix Choco. more...
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Gaining 0.5 kg a Week
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