Weigh In record (no journal entry) for 30 June 2023
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 29.45g | Prot: 61.68g | Carbs: 55.64g.
Breakfast: Nupo Diet Shake Chocolate. Second Breakfast: Banan, Nupo Diet Shake Chocolate. Lunch: Hvidløg, Citronsaft (på Dåse eller Flaske), Olivenolie, Golden Seafood Grønlandske Rejer I Lage, Rødløg, Coop Haricots Verts, Æg, Agurk (med Skræl), Iceberg. Afternoon Tea: Nupo Diet Shake Chocolate. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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