stern56's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

85.5 kg Lost so far: 0.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1620 kcal

Fat: 51.98g | Prot: 40.20g | Carbs: 249.86g. Breakfast: Rhabarberkuchen, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Paprika Lyoner, REWE Bäcker Brötchen. Dinner: Haribo Fruity Bussi, Nektarinen. more...

3555 kcal

Exercise: Shopping - 2 hours and 55 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 7 hours, Resting - 5 minutes, Sleeping - 8 hours. more...

steady weight

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stern56's Journal, 16 Jul 15

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stern56's Weight History