Weigh In record (no journal entry) for 30 June 2023
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68.2 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 38.84g | Prot: 171.33g | Carbs: 166.90g.
Lunch: Livsmedelsverket Gul Lök, ICA Basic Potatis, ICA Skivad Rostbiff, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Morot. Dinner: Santa Maria Tacosås Medium, Bell Peppers, Kronfågel Kyckling, Santa Maria Tortillabröd. Snacks/Other: Myprotein Collagen Protein, Barebells Protein Bar Cookies & Cream, ICA Chokladbollar. more...
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Losing 2.1 kg a Week
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