Weigh In record (no journal entry) for 30 June 2023
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 45.42g | Prot: 78.85g | Carbs: 198.17g.
Breakfast: Laranja Pêra, In Natura Tomate, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia, Qualitá Uva sem Semente Crimson, Natu's Farinha de Linhaça Dourada, Psyllium. Lunch: Fruittella Bala, Psyllium, Vagem Cozida, Cenouras Cozidas, Abobrinha Cozida, Friboi Patinho Moido Cozido, Filé de Frango Grelhado. Dinner: McDonald's Nuggets de Frango, McDonald's Top Sundae Caramelo. Snacks/Other: Hortifruti Pinha, In Natura Tomate, Laranja Pêra, Fruittella Bala, Pão Francês, Ovo Frito sem Gordura. more...
|
|
1997 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|