Abanoub Nabil's Journal, 30 Jun 23

The journey starts now .the comeback is here 💪🏼🙏🏻

View Diet Calendar, 30 June 2023:
1919 kcal Fat: 69.92g | Prot: 50.02g | Carbs: 261.99g.   Breakfast: Sugar, بيضه بيضه, من الطابونة عيش مصري, Feta Cheese . Lunch: بسبوسه بسبوسه, فطيره فطيره. more...
2963 kcal Exercise: Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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Abanoub Nabil's Weight History


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