吉阿胖's Journal, 30 Jun 23

6/30 五 員工聚餐 漢來海港🤣

View Diet Calendar, 30 June 2023:
1876 kcal Fat: 54.72g | Prot: 80.89g | Carbs: 247.48g.   Breakfast: 白吐司, 淳粹堅果 天然日曬去籽椰棗, 淳粹堅果 原味腰果, 7-11 美式咖啡, 7-11 茶葉蛋, 台灣比菲多 質立希臘式優格(無加糖). Lunch: 便當. Dinner: 池上便當 招牌便當. Snacks/Other: 桂格(Quaker) 經典豆漿燕麥. more...
1853 kcal Exercise: Garmin - 24 hours. more...



     
 

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