DariaF99's Journal, 30 Jun 23

Good morning everyone , the WEEKEND is around the corner :) had a 40 minutes weights workout trying to do longer workouts , and thats my high protein breakfast chicken, avocado and tomatoes sandwich some watermelon and almond milk coffee :)

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1223 kcal

Fat: 32.92g | Prot: 84.38g | Carbs: 146.50g.   Breakfast: USN Protein Shake, Alpro Unsweetened Almond Milk, Watermelon , Hummus , Avocados, Brown Bread, Chicken Breast, Tomatoes. Lunch: Fitbakes Belgian Chocolate Crunch, Butterkist Salted Caramel Popcorn, Peaches . Dinner: Broccoli , Chicken Breast, Seeds of Change Organic Spinach Trottole Pasta. more...

697 kcal

Exercise: Weight Training (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...