Weigh In record (no journal entry) for 30 June 2023
|
76.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 92.08g | Prot: 112.65g | Carbs: 259.38g.
Breakfast: Misura Cornetto al Cioccolato, Cappuccino. Lunch: Danone Creme Caramel, Ragù, Barilla Pasta. Dinner: Danone Creme Caramel, Olio Extra Vergine di Oliva, Purè di Patate (Latte Intero e Burro Aggiunto), Lidl Entrecote di Bovino Adulto Scottona. Snacks/Other: Kinder Maxi Mini, Algida Cucciolone Tricolore, Sondey Gallette di Riso con Cioccolato Fondente. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hater55€'s Weight History
|