Weigh In record (no journal entry) for 30 June 2023
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84.1 kg
Lost so far: 4.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 10.68g | Prot: 27.62g | Carbs: 79.99g.
Dinner: Hemmer Maionese Tradicional, Alcatra Grelhada, Sadia Presunto Cozido Magro, Bimbo Rap10 Muitofit. Snacks/Other: Quentão, Hortifruti Melancia. more...
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Losing 1.4 kg a Week
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Silu Sampaio's Weight History
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