Weigh In record (no journal entry) for 30 June 2023
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87.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 50.22g | Prot: 86.72g | Carbs: 184.61g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: White Rice (Long-Grain, Cooked) , Cooked Salmon. Dinner: Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Martin's Crispy Apple Chips, Dragon Fruit, Sweet Cherries , McDonald's Ice Cream Cone, Date, Plain Toffee. more...
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Gaining 4.2 kg a Week
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M.Moshtaghi's Weight History
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