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Deixando registrado o jantar de ontem. Sopa de abóbora e torradas 🥖🍲
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1178 kcal
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Fat: 72.78g | Prot: 63.40g | Carbs: 67.19g.
Lunch: Farofa de Cenoura, Legumes Cozidos, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Antepasto de Berinjela. Dinner: Pão Branco Torrado, Sopa de Abóbora. Snacks/Other: Pão Doce, Ovo Cozido. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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nilze_pereira's Weight History
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