Weigh In record (no journal entry) for 30 June 2023
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71.4 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 46.36g | Prot: 30.77g | Carbs: 102.50g.
Breakfast: Butter (Salted) , Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Bob Evans Tomato Slices, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Jalapeño Poppers, Sonic Sonic Bacon Cheeseburger with Mayo. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Great Value Saltine Crackers. more...
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2180 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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