Weigh In record (no journal entry) for 28 June 2023
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 38.30g | Prot: 108.78g | Carbs: 134.97g.
Breakfast: شوفان oat flakes شوفان. Lunch: Chicken Breast, بطاطس بطاطس مشويه في الفرن بزيت زيتون. Snacks/Other: Iced Coffee with Sugar. more...
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Gaining 1.2 kg a Week
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mirna ahmex's Weight History
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