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BS 115. (p)
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85.0 kg
Lost so far: 8.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 33.16g | Prot: 71.07g | Carbs: 150.10g.
Breakfast: Italian Bread , Oranges , Tone's Chopped Onion, Egg Whites International 100% Egg Whites, Tomato Sauce . Lunch: Del Monte Fresh Pineapple, Provolone Cheese . Dinner: Dream Dinners Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Fusia Teriyaki Stir Fry. Snacks/Other: Chocolate Chip Cookie. more...
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Gaining 0.3 kg a Week
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