Weigh In record (no journal entry) for 30 June 2023
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73.4 kg
Lost so far: 15.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 69.51g | Prot: 58.35g | Carbs: 130.59g.
Breakfast: Marilan Biscoito Cream Cracker, Leite de Amêndoas, Relva Verde Psyllium, Mamão Papaia. Lunch: Bisteca de Porco Grelhada, Repolho Refogado. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Ovo Cozido, Eskimó Picolé de Coco . more...
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Losing 1.8 kg a Week
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Terezinha Souza's Weight History
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