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zapatista
Journal
30 Jun 23
zapatista's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
99.4 kg
Lost so far:
4.9 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1032 kcal
Fat: 35.89g | Prot: 37.44g | Carbs: 147.77g.
Breakfast:
Carrot Muffin, Coffee, Casa Mamita Pork Carnitas Burrito.
more...
2439 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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zapatista's Weight History
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