Weigh In record (no journal entry) for 30 June 2023
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103.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 9.11g | Prot: 44.98g | Carbs: 90.05g.
Breakfast: Pão Integral, Trevinho Iogurte Tripla Atitude Morango. Lunch: Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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