Weigh In record (no journal entry) for 17 July 2015
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109.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 64.69g | Prot: 55.01g | Carbs: 243.59g.
Breakfast: Coop Tarallini Pugliesi, Albicocche, Kellogg's Special K Classic, Parmalat Latte Parzialmente Scremato. Lunch: Cocomero, Gnocchi di Patate, Zucchine Cotte, Salame di Maiale (a Secco o Duro), Galbani Gorgonzola Gim, Pane Italiano. Snacks/Other: KitKat Kitkat. more...
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Losing 3.5 kg a Week
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